Suicide is Painless…the battle for life during depression…how I win the fight with suicidal thoughts

***Author’s note.  This blog was written on April 4. Since that time, I am pleased to say that I no longer feel this way every day.  I honestly don’t remember the last time I thought about suicide.  In light of recent events, for many of my friends across the country dealing with sadness, troubles, deaths and suicides of friends, I thought I would share this.  Please send a link to anyone who you feel would benefit from it.***

Hi. My name is Mina. I’ve suffered from depression for over 15 years. Over those 15 years, I’ve been suicidal a number of times. Over the last 3 months, not a single day goes by that I don’t think about taking my own life.

On the outside of it, things probably look pretty damn good. For you, looking in at me here’s what you see: A 32 year old woman who has a steady job, her own apartment, tons of friends, sex on a regular basis, and is a talented singer and dancer.

These are all true and valid points. I do have a steady job, my own apartment, tons of friends, sex on a regular basis, and I am a fairly talented singer and dancer.

But the problem that I have is that the bad overshadows the good for me. I have tons of wonderful things in my life. Far more good than bad.

But the bad is louder.

The bad is pushier.

The bad is more persistent.

When I’m having a rough or bad day, I can’t look at all of the amazing things that I have going on in my life. All I can see is that I’m stuck in a job that I hate, and all of my knowledge is going to waste. I live by myself and am struggling to pay my bills and rent. I have 2 people in my life that I am comfortable talking to about EVERYTHING, and a bunch of people that I’m afraid of being a burden to. I get sex whenever I want, but I’m not in a romantic relationship. The man I love is dating someone else, and will not date me until I get all my shit together, and even then, its a “maybe.” I may be talented, but there are many people out there who sing better than I do, who don’t get scared of singing. And millions of other dancers out there, who are far better at what I want to do than I am.

Now, the thing is…I know that NONE of this bad stuff is bad enough for me to ever ACTUALLY take my own life. Ever. But we’ll get to that a little later.

Imagine being overwhelmed with these thoughts every day. All day. All night. It keeps you from sleeping. You’re so depressed about all of the things that you don’t have, and all that is terrible in your life, that all you want to do is sleep, but you can’t. So you take sleeping pills. They don’t help. You might sleep, but you don’t rest.

You hate the way you look, so you compulsively start working out, trying to eat healthier. You don’t lose any weight though, not as soon as you’d like to, and you become frustrated, and start eating comfort food. Vicious cycle. You’d like to have an eating disorder to lose the weight, but you can’t. You love food too much and feel awful when you don’t eat, and you physically CANNOT make yourself vomit. You think about just using laxatives, but you’re terrified of the damage they will do to your already broken body. So, you just eat. You eat, and you cry. This is your life.

You have no desire to do any of the things that you used to love to do. Dancing doesn’t bring you joy anymore, it frustrates you. You compare yourself to every other dancer you see, and you find yourself wanting. You don’t think that you can hold a candle to what is out there…or just the opposite: you think you’re better than the girls that are performing professionally, and you become bitter about the fact that they are all being offered jobs and gigs, and you aren’t. You lose your drive. You lose your passion. And you give up.

You feel so unloved, because the one man that you can picture yourself being with will not give you a chance…he gives other girls chances all the time…but not you. You wonder what is wrong with you, that you’re good enough to be his best friend, and good enough to fuck on a regular basis, but not good enough to be in a real, romantic relationship with…and you are sad, because you know that if he gave you a chance, that you would be so good together…he wouldn’t have to compromise who he is for you. You love and accept who he is. And he does love you…just not like that. Is anyone ever going to love you the way you want to be loved? Are you asking too much? So you cry. You cry all the time…especially on the rare occasion that he shows you extra attention, like a kiss on your birthday. Well, you’re just so damn happy, you can’t sleep. You cry and you cry and you cry. And you tell him the truth, that it was the greatest birthday gift ever, but that you aren’t taking it the wrong way…but deep in your heart, you wish that he had meant it another way.

All of these things, and so much more…your inability to find spiritual contentment, your addictions, your compulsions, your cynicism about life in general…all these things begin to weigh down on you, no matter how much good there is, no matter how many great days you have…

I fucking hate my life.”

This becomes your mantra.

You say this over and over, day in, day out, and it doesn’t matter what happened. It could be the smallest thing:

You stub your toe. “I fucking hate my life.”

Your coworker makes a mistake. “I fucking hate my life.”

You say the wrong thing to your best friend. “I fucking hate my life.”

Your internet goes down. “I fucking hate my life.”

Until the thought makes its way into your head: “I should just kill myself and get it over with.”

The first time this thought crossed my mind recently, it shook me to my core. I haven’t thought about killing myself in 10 years. Well…unless you count that 2 week period on Zoloft, when I wanted to drive my car off the 15S on ramp every day…but that was just the medication being stupid.

Of course, the first thing that I thought AFTER thinking “I should just kill myself and get it over with.” was this: “Really Mina? Are you fucking nuts? Do you want to lose EVERYTHING that you have? Wake up. That’s not the answer.”

And yet…the thought continues to enter my mind, at least once a day.

Now, realistically, I know that this is not healthy behavior. I know that I should probably seek professional help, and commit myself to a hospital for a while, until I learn to cope.

But realistically, I can’t do that.

I have bills to pay. I have rent. What would happen to my apartment if I was locked up? How would my bills get paid if I wasn’t working? Short term disability does NOT pay that much.

I can’t disappear without letting my friends and family know where I’m going, either, and this would kill them. My mom, anyway. She’d die. I really think she would. She’d blame herself, like she always does, every time I show signs of being depressed. If she only knew.

Not to mention the fear I have of losing my best friend. He’s always telling me that I’m being silly when I have my sad days, and telling me all the amazing things that I have going on…I know he doesn’t understand. He wouldn’t understand why I struggle with these thoughts every day. I’m worried about his reaction when he reads this blog. I hope he understands, that he is one of the reasons I keep hanging on. He is one of the reasons that I don’t hurt myself, or take any final action.

The thing is about suicide…it is a very very permanent solution to a temporary problem. Or problems.

So things are bad right now. So I can’t get past the darkness today. There will be a time when the darkness is so far away, it will just seem like a bad dream. Hell, look at the last 10 years of my life!

Granted, no, they weren’t the best years of my life…they were rough, and they were hard. But I didn’t think about killing myself every day during that time. I know that I can get there again, if I’m persistent. If I keep hanging on, no matter how much it hurts.

What doesn’t kill you makes you stronger, right? Well, I’m making me stronger by forcing myself to stay in this world, day by day. One more day at a time. Every day, I get a little stronger. Even if its just a fraction of an inch, I’m stronger.

These hard times will pass. As impossible as it might seem…

What keeps me going is thinking about how selfish it would be of me to take my own life. Suicide may be painless for those who die, but for those left behind, it leaves nothing but a mess, bitterness, confusion and emptiness.

I think about my mom, who has so bravely battled cancer, who would be crushed if she ever received the call “Your daughter overdosed on sleeping pills.” My sister…who has a matching dragonfly tattoo on her hip just like mine…how devastated would she be if she was told that I’d slashed my wrists in the bathtub?

I consider the friends that I have…even though I don’t want to burden them with the garbage that goes on in my head…I know that they would be sad if I took my own life. Not that their worlds would be shattered, but I can’t cause the people I care for that much pain.

What about my girl friend who sends me adorable pictures every day, because she knows what I’m going through? I’ve been as much a pillar in her life as she has been in mine…how could I take away one of the only female friends that she has because I feel at this ONE moment in time that life has no meaning?

My best friend. The man I love. The one person on the planet who understands me, and knows everything about me…well…except that I think about killing myself every day…what would that do to him? All the years that he’s invested in me…all the encouragement, all of the love that he’s shown, all of the times that he’s just held me while I cried, all of the times that he’s known just what I needed…I can’t do that to him…

So I press on. Because, true to my nature, I can’t put myself, my selfishness, my selfish thoughts, above those I love. I want to take care of them…and as bad as things might be for me now, they would be worse for my loved ones if I left.

Besides, all things considered, all the bad shit that comes up every day, I have SO much that is worth living for. Things that haven’t happened yet…even things that probably have no chance of happening for that matter, but I’d rather be alive and give the Universe the opportunity to surprise me.

If I kill myself, I’ll never see Egypt.
I’ll never see another VNV Nation show.
I’ll never travel to Germany to see Straftanz perform.
I’ll never meet David Tennant and have him fall head over heels in love with me. (like that would ever ACTUALLY happen, but hey, a girl can dream right?)

I’ll never publish all of the stories, poems and novels that I have swimming around in my head.
I’ll never see who my nieces and nephews grow up to be.
I’ll never spend another birthday with my parents, my aunts and uncles, sister and her kids.
I’ll never dance again.
If I kill myself, I’ll never be able to enjoy the beauty of a sunset on the beach in San Diego. I’ll never hold another beautiful baby.
I’ll never kiss the man I love ever again.
I’ll never get another tattoo.

I’ll never geek out over Doctor Who episodes with my friends.
I’ll never enjoy the quiet of my own apartment.
Never enjoy a cup of PG Tips tea with milk and sugar while soaking in a hot bath.

Never watch Harry Potter by candlelight again.
Never laugh with my friends.
Never cry with my friends.
Never be there for my friends and family when they need me.

There is SO much good in the world…So much good in each of our lives.

No matter how bad things seem, no matter how bad things ARE, they are never bad enough that you need to end your life.

You. Yes you. I’m talking to you, right now.

Your husband cheated on you. It will be ok.

Your kids “hate” you and are on drugs. It will be ok.

You lost your job. It will be ok.

You feel that no one understands you. It will be ok.

Your ex screwed you over and took your child away from you. It will be ok.

You are bullied and ridiculed every day for your looks or your sexual orientation. It will be ok.

You have no money, no place to live, and no food to eat. It will be ok.

There is no situation so dire that you can’t get help somehow. You feel as though there is no one who would care if you took your own life. I understand, and I am here to tell you that you are WRONG. There is always someone who would be saddened. There is always someone who will care.

I care.

I may not know you, but I know that your life is precious. I know that your life is worth saving. I know that if you end your life, you will be robbing the world of a person capable of doing great and wonderful things.

Not everyone is as strong as I am forcing myself to be. I should be in counseling right now, but my situation prevents me from being able to do so. I have no car, no money, and no way to take time off work right now. So I have to be strong. I can’t let these thoughts take root in my mind any more. I try my best to squash them as soon as they come.

Sometimes I succeed. Sometimes I don’t. Sometimes I squash one, and 10 more come to replace it.

If you can’t do it on your own, please get help. Find an outreach program. If you have insurance, most places offer a free Employee Assistance program that will give you a few free counseling sessions. Its worth looking into. I saw an amazing counselor who really helped me a lot. I’d love to see her now, if I could get myself to her…

I’m telling you now, though, that you are worth it. No matter how bad things seem, no matter how bad things ARE…they are never so bad that you have to take your own life.

Hell, just tonight, I had a breakdown at Walmart because of some stupid shit, and guess what words I uttered as I cried in the parking lot? “I fucking hate my life.”

But while I may hate my life, and while you may hate yours, its the only one we have. Well, maybe not if you believe in reincarnation, but there’s no guarantee that you’ll REMEMBER this life if you are reincarnated. Do you really want to throw it away because of some hard times?

I’m not saying that things aren’t as bad as you think they are. I know that when you are feeling depressed and suicidal, that no matter how “silly” the bad things may seem to others, they are devastating to the person experiencing them. But devastating as they are, things WILL get better.

Your life is worth saving. My life is worth saving.
Keep pressing on, keep pushing. You can make it. You can do it. You don’t have to be silently suicidal anymore. Get help. Be strong. Make yourself stronger. I believe in myself enough to do it, and I believe in you, too.

am i walking down a one way street?

Friendships…any relationship, really, is a two way street.  It is give and it is take, hopefully in equal parts.

Due to some recent posts from many of my friends, and based on some feelings that I’ve been having recently, I’ve started to wonder…am I walking down a one way street?

I look at the relationships that I have with my friends…and…honestly, it feels extremely one sided.

I feel like I am the taker, and they are the givers.  All the time.

I feel that I rarely offer anything of value in return for what I’m given.

I have friends who will sit and listen to me bitch and complain and cry over and over…they give of their time, their resources, their love, their compassion, their patience…and I feel as though I give nothing in return.

I’m not looking for compliments here…I need to be clear on this.  I’m really feeling puzzled and very concerned by this.  I don’t EVER want to be one of those people who just takes and takes and takes.

I don’t know.  It just seems like lately, a lot of people I know are going through difficult times, and when I offer myself, whether its to be an ear, to give a ride, etc. I feel that people just don’t want to have me involved.

Maybe this is a selfish viewpoint.  Part of me feels that they don’t fully trust me, and that bothers the living daylights out of me.  Part of me feels that they don’t want to involve me for the same reasons I don’t like to bother my friends when I’m having a hard time: fear of being perceived as a burden.

So what am I to them then?  What do THEY get from me that they are happy with?  Is there anything they get from me that is good, or am I simply a disappointment?

I also want to make you aware that I am not having a sad emotional day today. I feel fine, and I’m still quite content in my situation.

But…I’m concerned.

I want to give. I want to give and give and give, and help my friends achieve happiness…but I can’t unless they let me.

I don’t know.  I just had to get this out…

If anyone might want to provide some insight…message me privately.  yasminadlv@gmail.com.

If you want to post here, you can, but I’d prefer to receive private messages.  As I said, I am NOT fishing for compliments or validation…just the answer to two questions:

1.  What do YOU get from your relationship with me?
2.  What can I do to provide what is lacking in our relationship?

I want to improve myself as a person and a friend…

This new situation I’ve put myself in is all about self improvement and discovery…I want to grow and change.

And I am tired of being perceived as selfish.

Are we dreaming there are better days to come?

I’ve been living in my new home for 2 weeks now, and loving every minute of it.

I’ve really looked at this move as a brand new start for me, and so far, I’m pretty pleased with my progress.
Do I still have moments?  Of course.  Do I still freak out and stress out for little to no reason?  Of course.  (Yesterday morning, in fact.)

The difference being…over the last 2 weeks, I’ve stopped dwelling.  I’ve made decisions that allow me to right the situation, or move on. 

I have a cold.  Today at work, I was walking to the lunch room, and an acquaintance of mine waved at me and asked if I was ok.  I said I have a little cold.  He said that I looked down, compared to the last couple of weeks. 

That astounded me.  Is the change THAT noticeable?  I mean…I know it is for me.  I certainly feel happier.  I wonder if some of it is circumstantial, but I don’t believe that it is.  Take today for example…I feel awful today, physically.  I coughed so hard today I pinched a nerve in my back.  My throat hurts, and I’m exhausted. 
But I’m in a great mood.  I’m not going to let a little thing like feeling ill get me down.  Not today, anyway.

I’m so grateful that I finally seem to have grasped the concept that I talk about wanting to achieve all the time…could it be…a balance?

I’m sure its not a perfect one, and I know it never will be a perfect one. 

I have my days.  We all do.  But the good news is (lately, at least) that when I have my moods, I don’t dwell for days, weeks…etc.  I might dwell, yes…I might be sad for a few minutes or even a few hours.  But I’m no longer going to allow other people’s moods, thoughts, reactions, perceptions etc dictate how I feel about myself.  I’m no longer going to let my OWN negativity dictate how I feel about myself.   My life is FAR too good to be negative. 

This weekend was a whirlwind of activity and emotion.  Highs, and sharp drops to the bottom…one point where I felt so lost and confused, I was literally laying limp in my bed.  But it didn’t last.  I allowed myself to cry to a friend, and was comforted.  And I let go of the bad that I felt, and embraced everything else…the good.  The love.  The comfort.  The support. The highs were incredible.  Indescribable, in fact.  Moments of bliss, moments of laughter so hard I had trouble catching my breath…moments of compassion…moments when I felt like I was doing something really amazing for other people…

I love my life right now.

I really do. And the best part is…the only thing that has changed in any dramatic way is my mindset.  My DECISION to make every day a good one.  My DECISION to look at the great things in my life, and say “fuck off” to the negative things.  My DECISION to have a different outlook on situations.  

You know how most people can post something and say “I love my life” and its only because something really incredible has happened, but as soon as the smallest negative thing happens, they’re all “FML” and “I hate my life.”  Come on, I know you know…I used to be one of them!

Well guess what kids…something incredible HAS happened. To me, to you…to EVERYONE who is reading this…are you ready to know what it is?

You woke up.

You were given another day to make a difference in your life, and the life of those around you.  You were given an opportunity to appreciate the beauty in the world.  An opportunity to express your feelings to the one you love.  An opportunity to laugh with friends.  An opportunity to help someone. 

LIFE is something incredible. 

wow, I sound like an inspirational infomercial or something. 

But its how I feel.  I’m so…content!  I don’t want to say “happy” because that implies something different from what I’m feeling now.  I’m happy, yes…but…even when I have a sad moment, like I had about an hour ago…I’m STILL ok with everything.  I’m content.  I like where my life is headed.  I see great things in my present, and great things in my future. 

Are we dreaming there are better days to come?  No…because they are here.  They are now.